En avslappnad kille är Sayadaw U Tejaniya /a relaxed guy who gives good teachings:
Right Attitude consists of 23 points to help establish a right attitude for practice; contains practical advice on the basics of observing the mind.
Mycket bra instruktioner för meditationCheck it out here:
Right Attitude consists of 23 points to help establish a right attitude for practice; contains practical advice on the basics of observing the mind.
Mycket bra instruktioner för meditationCheck it out here:
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